Svaroopa ® Yoga and private sessions. Reiki sessions and classes.
Join an online Svaroopa ® class!
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Join an online Svaroopa ® class!
Svaroopa ® yoga is for your body, mind, and more!
Each class starts with Shavasana, yoga's relaxation pose which allows your muscles to relax completely with the support of blankets and blocks.
Support is used in almost all of Svaroopa® yoga because the focus of these poses is on alignment. Support is achieved with propping different parts of your body. This allows alignments for the correct angles of the pose to occur so the muscles can relax and release into their propped positioning.
Once your body is in alignment your muscles are able to release. Openings start in the tailbone and progress up the spine, and these openings have an effect on your entire body, as well as your mind. With an open spine, you become more relaxed and feel more in control of your whole life. This is how Svaroopa® yog
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