Svaroopa ® Yoga and private sessions. Reiki sessions and classes.
Join an online Svaroopa ® class!
SVAROOPA ® HATHA YOGA IN WARMINSTER PA AND REIKI
Allow your muscles to relax completely
Svaroopa ® yoga is for your body, mind, and more!
Allow your muscles to relax completely
Each class starts with Shavasana, yoga's relaxation pose which allows your muscles to relax completely with the support of blankets and blocks.
Using the support of blankets and blocks supports your spine
Support is used in almost all of Svaroopa® yoga because the focus of these poses is on alignment. Support is achieved with propping different parts of your body. This allows alignments for the correct angles of the pose to occur so the muscles can relax and release into their propped positioning.
Peace and Bliss
Once your body is in alignment your muscles are able to release. Openings start in the tailbone and progress up the spine, and these openings have an effect on your entire body, as well as your mind. With an open spine, you become more relaxed and feel more in control of your whole life. This is how Svaroopa® yog